We all experience stress and worry. Sometimes emotional stress can cause pain or other symptoms such as headaches, repetitive stress syndrome, stomach upset and more. Both the emotion and the ways in which it manifests itself in our body are uncomfortable. READ MORE
Sometimes it is good to get outside, walk and process as we talk. Adding movement to traditional therapy, advocates say, is a catalyst for getting clients to talk more openly about their emotions. They also point out that walking releases endorphins, which can elevate moods, and that for some clients, a lake or a sidewalk is less intimidating than an office setting… READ MORE
Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent-and you may find yourself in this book-Codependent No More.
In the classic bestseller the author identifies the ten most vital needs of men and women and shows husbands and wives how to satisfy those needs in their spouses.
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse’s primary love language—quality time, words of affirmation, gifts, acts of service, or physical touch.